Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Fit Edition.
Benefits:
Fitness journal for personal growth and living well
4 months of daily journaling to stay in the habit of fitness and mindfulness
5 daily prompts focused on gratitude, self-care, and reflection
Weekly Planning section for your exercise routine and meals
Sleep, mood, energy level, and water intake daily trackers
4 monthly Habit Trackers to stay on top of your wellness progress
Features:
100% recycled, compostable, and FSC certified paper
Bound in 100% cloth based natural fabric
100% cotton sew bind
1x 100% cotton ribbon
A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
