Mindfulness can take a number of forms – whether that’s practising breathing techniques, meditative exercises (such as yoga or taking a walk outdoors), or journal writing. Writing down your thoughts allows you to be present and engage with them, helping you reclaim tranquillity wherever you are. Whether you record your thoughts whilst curled up in bed or whilst on your commute, a mindfulness journal can be a great way to a more peaceful and stress-free day. Our beautiful Navy Orchard Birds Mindfulness Journal is a great place to start in documenting your thoughts and taking a breather. Inside is a sheet plan divided into sections with useful prompts and lists to help you focus your thoughts. The sheet is repeated for 90 days and also includes a handful of lined pages at the back for extra detailed notes. Read on to find out a little more about the benefits of keeping a mindfulness journal.
